Header Text

Welcome to the Official Site of The Y in Central Maryland Turkey Trot Charity 5K! We are excited to have you join us for this Thanksgiving morning tradition.

Adults, children and families from across the region come together to not only run (or walk, jog, stroll), but to raise funds so that children living in poverty in Central Maryland have access to Y programs that will forever shape their lives.

Thank you for being part of something good on Thanksgiving Morning!

Friday, October 11, 2013

Recipe: Baked Chicken Nuggets

Happy Friday! With Pinterest, Facebook, and plenty of blogs posting recipes sometimes we become overloaded with all the options out there. Don't you? We decided to take it back to basics today, with a classic, kid-friendly recipe with a "healthy" twist.

From SkinnyTaste.com & Gina's Weight Watcher Recipes

Servings: 4, Calories: 164.9, Fat: 4.6 g, Protein: 22.1 g, Carb: 7.7 g, Fiber: 0.9 g, Sugar: 0.1 g
  • 16 oz (2 large) skinless boneless chicken breasts, cut into even, bite sized pieces 
  • salt and pepper to taste 
  • 2 tsp olive oil 
  • 6 tbsp whole wheat Italian seasoned breadcrumbs 
  • 2 tbsp panko 
  • 2 tbsp grated Parmesan cheese 
  • olive oil spray

  1. Preheat oven to 425°
  2. Spray a baking sheet with olive oil
  3. Place the olive oil in one bowl
  4. Place breadcrumbs, panko and Parmesan cheese in a bowl separate from the olive oil
  5. Season the chicken with salt and pepper
  6. Place seasoned chicken in the bowl with the olive oil and coat the chicken evenly with the olive oil
  7. Coat a few chunks of chicken at a time in the breadcrumb mixture
  8. Place coated chicken on the baking sheet
  9. Lightly spray the top with olive oil spray then bake 8 - 10 minutes
  10. Turn over, then cook another 4 - 5 minutes or until cooked through
Enjoy with a fresh salad or steamed vegetables!
Source: http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html

No comments:

Post a Comment