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Welcome to the Official Site of The Y in Central Maryland Turkey Trot Charity 5K! We are excited to have you join us for this Thanksgiving morning tradition.

Adults, children and families from across the region come together to not only run (or walk, jog, stroll), but to raise funds so that children living in poverty in Central Maryland have access to Y programs that will forever shape their lives.

Thank you for being part of something good on Thanksgiving Morning!

Friday, September 11, 2015

Recipe: Waste Not!

With a little planning, you can serve a well-rounded meal every day of the week. That may mean being frugal at the grocery store and using the weekend to food prep, but it pays off when you have time to enjoy the meal with your family, instead of trying to do it all after a busy work day. One way to save on lean protein is to buy an entire chicken instead of more expensive chicken breasts. Roast the entire chicken and then using the diagram below, remove every morsel - no waste!

Chicken off the bone can be served over salad, with veggies, turned into chicken salad, added to omelets, etc.


1 comment:

  1. Thanks for sharing that zero waste recipe! I do my best to stick to "less waste, great taste" and that diagram is just what I'm looking for! It may be a "small step for man and giant leap for the environment"!