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Welcome to the Official Site of The Y in Central Maryland Turkey Trot Charity 5K! We are excited to have you join us for this Thanksgiving morning tradition.

Adults, children and families from across the region come together to not only run (or walk, jog, stroll), but to raise funds so that children living in poverty in Central Maryland have access to Y programs that will forever shape their lives.

Thank you for being part of something good on Thanksgiving Morning!

Thursday, November 12, 2015

Recipe: Egg Muffins

Instead of reaching for a breakfast bar or shake in the morning, we recommend making these ahead of time and then grabbing one (or two) to go. Also makes a great snack.

Customizable Egg Muffins
Makes 12 egg muffins

  • 12 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup chopped cooked breakfast meat (bacon, sausage, ham, etc.)
  • 1/2 cup diced vegetables (use a few different vegetables)
  • 1 handful fresh finely chopped greens (spinach, kale, collard greens, etc.)
  • Optional: 1/2 cup shredded cheese

  1. Preheat the oven to 350°.
  2. Grease a muffin pan with coconut oil or butter or spray with cooking spray.
  3. Crack eggs into large bowl and whisk with salt and pepper.
  4. Add cheese (if desired) and stir.
  5. Divide breakfast meat, diced vegetables and chopped greens between 12 muffin cups.
  6. Pour egg mixture over the veggies and meat, filling cups about 3/4 of the way.
  7. Bake for approximately 20 minutes.
  8. Allow muffins to rest before using a knife to slice around the outside of the muffins and carefully removing them from the muffin tin.
  9. Enjoy!

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